Curious about biohacking? Have you been researching how to get the most out of your body, brain and health? If you are into the Biohacking scene, chances are you’ve heard about the services we offer here at The Recovery Spa either from a friend or your favourite podcast.

Are you looking for natural ways to decrease the fine lines and wrinkles? Are you interested in finding ways to keep your body from showing the signs of aging? Here at The Recovery Spa we specialize in using cutting edge non-invasive wellness technology to help our bodies naturally rejuvenate and repair. Our clients of

Compression Therapy: Advanced Recovery for Everyone Whether you're pushing your limits in training or dealing with daily discomfort, your body's recovery system needs more than just rest. Discover Compression Therapy – cutting-edge technology that revolutionizes how your body recovers, repairs, and rejuvenates. Beyond Basic Recovery: A Performance Game-Changer In the pursuit of peak performance or pain-free movement, many find themselves: Battling prolonged muscle soreness after workouts Struggling with joint discomfort or swelling Experiencing slow recovery between training sessions Dealing with circulation issues that impact performance Fighting fatigue that hampers daily activities Your body has an incredible capacity to recover – it just needs the right tools. The Science of Superior Recovery Our advanced Compression Therapy system doesn't just speed up recovery; it revolutionizes it. Using dynamic compression technology, it: Enhances blood flow with precision-engineered pressure gradients Accelerates the removal of metabolic waste Reduces swelling and inflammation Improves lymphatic drainage Accelerates muscle repair and recovery For Athletes and Everyday Warriors Alike While others offer basic recovery tools, our Compression Therapy provides: Customizable pressure levels for personalized treatment Sequential compression patterns that mimic natural muscle pump Full-length coverage from feet to upper legs Who Benefits from Compression Therapy? ✓ Athletes looking to optimize their recovery and performance ✓ Weekend warriors wanting to bounce back faster ✓ Individuals dealing with joint discomfort or arthritis ✓ Anyone experiencing swelling or circulation issues ✓ Active professionals seeking better body maintenance ✓ Those recovering from injuries or surgery Or, purchase a 4 Pack for additional discounts. Approved & Used By(just to list a few organizations):

Compression Therapy: Advanced Recovery for Everyone Whether you're pushing your limits in training or dealing with daily discomfort, your body's recovery system needs more than just rest. Discover Compression Therapy – cutting-edge technology that revolutionizes how your body recovers, repairs, and rejuvenates. Beyond Basic Recovery: A Performance Game-Changer In the pursuit of peak performance or pain-free movement, many find themselves: Battling prolonged muscle soreness after workouts Struggling with joint discomfort or swelling Experiencing slow recovery between training sessions Dealing with circulation issues that impact performance Fighting fatigue that hampers daily activities Your body has an incredible capacity to recover – it just needs the right tools. The Science of Superior Recovery Our advanced Compression Therapy system doesn't just speed up recovery; it revolutionizes it. Using dynamic compression technology, it: Enhances blood flow with precision-engineered pressure gradients Accelerates the removal of metabolic waste Reduces swelling and inflammation Improves lymphatic drainage Accelerates muscle repair and recovery For Athletes and Everyday Warriors Alike While others offer basic recovery tools, our Compression Therapy provides: Customizable pressure levels for personalized treatment Sequential compression patterns that mimic natural muscle pump Full-length coverage from feet to upper legs Who Benefits from Compression Therapy? ✓ Athletes looking to optimize their recovery and performance ✓ Weekend warriors wanting to bounce back faster ✓ Individuals dealing with joint discomfort or arthritis ✓ Anyone experiencing swelling or circulation issues ✓ Active professionals seeking better body maintenance ✓ Those recovering from injuries or surgery Or, purchase a 4 Pack for additional discounts. Approved & Used By(just to list a few organizations):

WHAT IS INFRARED? Infrared light is an invisible spectrum of light but is part of the sun’s rays consisting of near (NIR), mid (MIR), and far (FIR) rays. These rays have the ability to penetrate the body at different depths. Infrared is beneficial because it heats the body directly at the core rather than simply warming the air, resulting in a deep, detoxifying sweat at the cellular level, where most toxins reside. Infrared’s healing rays are felt on our skin as warmth and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well and help us feel good. Sunlighten’s saunas are clinically proven to raise core body temperature by 3 degrees, which unleashes the most benefits to our health. Sunlighten’s eco-friendly, non-toxic wood to 3rd-party verified low VOC combined with the lowest EMF heating technology available, all materials sourced meet the highest safety standards for your infrared sauna session. THIS IS FOR YOU IF YOU’RE: Looking to detox In the process of losing weight Wanting to improve your skin Looking for a bit of relaxation in your day Desire some warmth on a cold day OUR SAUNA PRE-SET PROGRAMS INCLUDE: These programs direct the heaters to emit the optimal blend of infrared wavelengths - based on 56 data points from 37 studies of how infrared interacts with the body - to achieve the desired result. This is customizable full spectrum infrared optimized to give you the best result for your wellness journey.  CARDIO:(45 mins) Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. DETOX: (37 mins) Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and far infrared combine to improve vascular access flow to reach toxicants at the cellular level. PAIN RELIEF:(30mins) Far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair. RELAXATION: (40 mins) This infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. WEIGHT LOSS: (30 mins) Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise. ANTI-AGING: (30 mins) A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits. RECOVERY: (30 mins) This session is for those who like an intense and hot sauna session. Using mid, near and far infrared for the whole session this is our most intense option. Ready to try our Sauna? BOOK NOW There are 2 steps we ask when you book your session Select the focus of the session you’d like. Choose from detox, pain relief, relaxation, anti-aging and more in the drop-down above. Select if there will be 1 or 2 people in the session Purchase a Sauna 4 Pack for additional discounts. Purchase a Sauna 4 Pack for additional discounts.

Visit us at The Recovery Spa in Kelowna and learn more about how we can help with chronic pain, athletic recovery, optimal performance, longevity and more.